I have just discovered the perfect little 30g bar of chocolate. Made with certified organic cacao sweetened with coconut blossom sugar, it feels good for me. Better still, 3% of the Bedfordshire based company profits go to UNICEF. My favourites are this 70% Raw Peruvian Chocolate with Pomegranate and the 100% Raw Peruvian Cacao Bar with Mulberry. Find some for your Valentine.

If dining in is the new dining out then The Spice Pioneer subscription box will be a great success. Members receive a spice box each month in the post which includes a menu plan and recipes.  Enough to impress your friends and create a dinner party for four people. There's a postcard from the place that inspired the menu (each month is a surprise and travels the culinary world) and a link to a music playlist to set the scene while you are cooking and dining. The spices are provided for a starter, main course and side dish or a dessert. I've been sent the aromatic Moroccan box and the spicy Sri Lankan box to try, both with easy to follow and inspiring recipes. The quality of the spices is really very good, and for those of you out there unlikely to have a store cupboard with the selection required to cook amazing curries and spicy dishes, then this is the answer. You do need to go and buy the main ingredients but the shopping list is concise and easy to snap on your phone camera. Nothing complicated to search for with all the Moroccan box ingredients found in Lidl and the Sri Lankan ingredients all from Asda.

• Chicken tagine with apricots ginger and ras el hanout from Morocco
• Orange and date salad with preserved lemon and pomegranate molasses from Morocco
• Spicy green beans and black mustard seed from Sri Lanka
• Sri Lankan monkfish curry
• Beetroot curry - really very good and I would never have thought of making this before
• The spice box and ingredients purchased actually fed 6 of us.
•  

No drizzles or blobs but gutsy, generous dishes; powerful yet simple flavours; a superbly written menu including offbeat ingredients and natural, biodynamic wines. That you won't find anywhere else in East Anglia. Pea Porridge -  It's tough to decide what to eat!

• Bertha grilled sardines, salmoriglio, grilled lime
• Blythburgh pork belly 'Petit Sale aux lentilles', soft polenta, crispy pigs ears
• Tarte tatin, vanilla ice cream
•  

Food redistribution charity FareShare East Anglia officially launched in Ipswich today with the aim of supplying hundreds of local charities with good food that will otherwise go to waste. FareShare is the UK’s largest food redistribution charity tackling food waste and food poverty by redistributing in date, good quality food from the food and drink industry. The food is redistributed to frontline charities and community groups that support vulnerable people, including homeless shelters, children’s breakfast clubs, and domestic violence refuges. These organisations transform the food into nutritious meals, which they provide alongside life-changing support.  The FareShare East Anglia Regional Centre was made possible through a £500,000 donation by the Enterprise Rent-A-Car Foundation as part of its ‘Fill Your Tank’ programme^.  So how can you help? If you are an East Anglian charity or community group interested in becoming a food member to access good quality in-date food, visit http://fareshare.org.uk/fareshare-centres/east-anglia/. If you would like to become a local 'food hero' and are free to volunteer a few hours a week to drive surplus food to local charities and groups, visit http://fareshare.org.uk/get-involved/volunteering/apply-to-volunteer-east-anglia/